I am so passionate about this! I feel like for the past 3 1/2 years I've tried to help women feel good on the outside but helping women feel better on the insides first so they can radiate on the outside is 100 times more fulfilling!!
I've been drinking my shakes one or two times a day and eating a healthy dinner. I've cut my cokes down from 3 to 1 a day...and don't reach for them when I'm hungry anymore! Taking vitamins. I'll be honest though... I've only worked out once. I had to recover for 3 days because I was so sore then I just haven't pushed myself to try again but I am getting the proper nutrition to help burn fat and build lean muscle mass... so I can't even imagine what will happen when I get serious about working out. It's exciting!
I have lost 1 lbs (but I'm not really trying to lose anything...maybe 2 or 3 lbs MAX) and my husband has lost 9 lbs so far... in 10 days! So proud!!
So, this is my 9 day update picture. It's honestly not much of a change but my stomach does look leaner. It's not mind blowing or anything but I can see a change!
I am so excited about this challenge! It's brought me back to life again!
If you are feeling stuck and need hope visit my site and watch the videos! There is HOPE!!!
See why this is so awesome!!